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Judo lessons. Training with the rubber chest expander. Exercises at home.
Judo lessons. Training with the rubber chest expander. Exercises at home.
Here is a collection of two films on important and interesting topic: Training with rubber expanders. The first film was made in the form of lessons and is divided into 8 parts. Topics include:• Lesson 1. How to take the "expander". First assignment. Initial mistakes.
• Lesson 2. Exercises to the seoi-nage and tai-otoshi methods.
• Lesson 3. Exercises to the tomoe-nage, sasae-tsurikomi-ashi,kouchi-gari.
• Lesson 4. Exercises with expanders in one hand.
• Lesson 5. Exercises to the seoi-otoshi, kata-guruma, soto-makikomi.
• Lesson 6. Dress Up the expander to a partner.
• Lesson 7. Dress Up the expander itself.
• Lesson 8. Working with "expanders" in the movement.
Besides the above techniques in the film you will see the exercises to tai-otoshi, osoto-gari, ippon-seoi-nage, ura-nage, o-goshi, kosoto-gake. Total 60 exercises, on which you can create new tasks. The main theme of the film is to show the possibilities and variety of exercises with expanders. In the film, you can find tips for the initial training with the "expanders". You can find exercises for one, two or more sportsmen. The second film is about training in different parts of the world. You'll see how athletes and coaches around the world use "expander" in training. For example in Japan, England, Portugal, Italy, Russia.
Product Features
- Standard PAL DVD.
- Region Code DVD: 0/All
- Production Kallista Film. Russia.
- Release year 2012
- Direction Exercises for Judo.
- Delivery Russian mail anywhere in the world.
- Payment PayPal.
- Duration 2DVD - 91 min.
- Filming location Russia.
- Delivery time 2-3 weeks.
- Postal expenses Free of charge.
- Language Russian.
- Author Pavlov D.
Thursday, March 29, 2018
DVD mit kostenlosem Versand nach Deutschland kaufen.
Judo Training Hiroshi Katanishi 7 dan. Judo. Exercises. Methods. Technique.
Compilation is based on seminar held in Canada in 2011.
Film 1. Exercises to technique Nage Waza - seoin-age, ippon-seoi-nage, kouchi-gari 65 min.
Film 2 . Exercises to technique Nage Waza –sasae-tsurikomi-ashi, ouchi-gari,deashi-harai, okuri-ashi-harai 48 min.
Film 3. Exercises to technique Nage Waza – uchi-mata 50 min.
Film 4. Basics of ground fighting. Ne Waza. Movement. Changing positions of attack and defense Roll overs. 58 minutes.
movement of the athlete; grip.
The main focus of the seminar is how to teach the technique of judo.
This is seen not only from the demonstration throws
(Katanishi perfectly fulfills throws), but also at the show, support assignments, exercises with a belt.
Also keep in mind that it is a Japanese method of teaching judo.
The film will be useful for all: who loves judo, who is engaged in judo, teaching and studying judo.
Product Features
Standard PAL DVD.
Region Code DVD: 0/All
Release year 2012
Direction Seminar on judo.
Delivery Russian mail anywhere in the world.
Payment PayPal.
Duration 4DVD - 221 min.
Filming location Canada.
Postal expenses Free of charge.
Language French.
Author H. Katanishi. D/Pavlov.
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